If you choose to go down the health and wellness rabbit hole, it won’t be long before you start hearing about Apple Cider Vinegar. And by the way, it’s gotta be “with the mother”. Confused? Curious? …

It’s hard to believe that one simple food you’ve known about your entire life could be so damn good for you. After all, it seems like everyday we’re being told about some new, exotic superfood that you simply “must” add to your diet. But the surprising truth is, one of…

According to Harvard School of Public Health, magnesium is a key factor in making sure the heart, bones, muscles and nerves all work properly. But, says the National Institutes of Health, there’s a problem. They estimate 68% of Americans are not getting enough magnesium in their diets. This lack of…

If you’re lacking this critical vitamin, then your body is going to let you know in some pretty scary ways. How? According to Harvard Health, not having enough of this critical vitamin can trigger signs and symptoms like: And best selling author Dr. …

As first responders, our brains and our nerves are under an incredible amount of stress. That stress is causing problems. Our brains and nerves are wearing out too fast. They’re not performing as well as they could be. And they’re not performing for as long. But the truth is, it’s…

Not having the energy to perform at your best in the most important areas of your life is frustrating. It’s embarrassing. And, right or wrong, it can make you FEEL like less than the hero you are. Maybe you’ve fallen behind during a shift? Maybe when you’ve gotten home you’ve…

The days are shorter. The nights are longer. We tend to eat more and workout less. Family stressors. It’s more than enough to shut your body and mind down. And because there are people depending on you on the job and off, we need to keep you in tip-top shape…

Diet and exercise may be the first things that come to mind when you think about taking care of your heart. However, what you do overnight counts too. Sleep deficiencies contribute to many heart conditions, and heart troubles make it difficult to sleep. Understanding How Sleep Affects Your Heart It’s…

Stress may be affecting your health and productivity more than you realize. Most of us realize headaches are caused by stress. But did you know an upset stomach, insomnia, and even muscle pain could be a sign of excess stress? Now, don’t get us wrong, a little stress is good…